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Ingredients
- 40 g Öl und etwas mehr zum Einfetten
- 200 g Beeren, gemischt, TK ungesüßt
- 10 g Johannisbrotkernmehl
- 80 g Weizenkörner
- 200 g Haselnüsse
- 100 g Gluten
- 1 Pck. Backpulver
- 220 g Erythrit
- 250 g Quark
- 1 TL Zimt
- 4 Eier getrennt
- 1 Prise Salz
- Nutrition
- per 1 Stück
- Calories
- 238 kcal / 998 kJ
- Protein
- 9 g
- Fat
- 18 g
- Carbohydrates
- 8 g
- Fibre
- 3.4 g
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