Wild Rice and Tuna Salad
TM6 TM5 TM31

Wild Rice and Tuna Salad

4.3 (3 rating)

Ingredients

  • 1000 g water
  • 2 tsp fine sea salt
  • 300 g wild rice mix
  • 100 g frozen green peas
  • 100 g courgettes, cut in pieces (5 mm)
  • 400 g mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
  • 3 sprigs fresh parsley, leaves only
  • ¼ tsp ground black pepper
  • 60 g balsamic vinegar
  • 60 g extra virgin olive oil
  • 200 g tinned tuna, in brine, drained

Nutrition
per 1 portion
Calories
549 kJ / 131 kcal
Protein
6.9 g
Carbohydrates
10.9 g
Fat
6.7 g

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