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Ingredients
- ½ - 1 teentje knoflook volgens eigen smaak
-
1
scherpe Spaanse peper vers en zonder zaadjes
or ½ tl scherpe Spaanse peper vers en zonder zaadjes - 40 g extra vergine olijfolie
-
300
g verse tonijn zonder vel en in blokjes (3 cm)
or 300 g tonijn in olie (uit blik) zonder vel en in blokjes (3 cm) - 1 ½ tl zout + naar believen
- 30 g kappertjes, gezouten ontzout in koud water
- 1 snuifje vers gemalen peper
- 1 takje verse basilicum waarvan de blaadjes gewassen en gedroogd zijn
- 400 g cherry tomaat in kwartjes, zonder zaden
- 1200 g water
- 320 g spaghettini
- Nutrition
- per 1 portie
- Calories
- 490 kcal / 2050 kJ
- Protein
- 26.1 g
- Fat
- 17.3 g
- Carbohydrates
- 61.2 g
- Fibre
- 4.3 g
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