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Ingredients
- 53 oz water
- 1 tsp salt
- 1 oz olive oil, plus extra to drizzle
- 16 oz penne pasta
- 1 oz olive oil
- 9 oz yellow onions
-
½
oz fresh parsley, (approx. 20 sprigs)
or ½ oz cilantro (approx. 40 sprigs) - ½ tsp fine sea salt
- 12 - 14 oz canned tuna, packed in olive oil
- Nutrition
- per 1 portion
- Calories
- 0 kJ / 394 kcal
- Protein
- 19 g
- Carbohydrates
- 48 g
- Fat
- 13 g
- Fibre
- 1 g
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