
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 2 g
- Sodium
- 433.3 mg
In Collections
Alternative recipes
Show allCroissants
16h
Hazelnut chocolate brioche
2 Std.
Mini fruit cakes
25h 40 min
Amaretto biscuits
30min
Shortbread
1 Std.
Gluten free fruit mince pies
1 Std. 15 Min
Almond addiction
1 Std.
Black forest cake
5 Std.
Brown sugar kumara cake
1 Std. 25 Min
Mini Basque cheesecakes (Dani Valent)
2ωρ. 25 λεπτ.
Whole orange cake with spiced syrup
2 Std. 20 Min
Golden baklava
25h 25 min