Skip to main content Search
Artischocken-Tofu-Püree

Artischocken-Tofu-Püree
3.7 15 rating
Prep. 10 min
Total 10 min
4 Portionen
Sign up for free

Ingredients

  • Knoblauchzehe
    1
  • Artischockenherzen in Öl, abgetropft
    240 g
  • Tofu, fest abgetropft
    130 g
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    1
  • Kräutersalz
    1 TL
  • Zucker
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 279 kJ / 67 kcal
Fat 3 g
Fibre 6.4 g
Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low Carb 10 Recipes
Germany

You might also like...

Show all

Dattel-Thunfisch-Aufstrich

4.2(157)

25 min

Salsa (scharf)

4.0(271)

15 min

Mediterraner Dip zum Grillen

4.8(4.7K)

5 min

Aioli à la Axel Henkel

4.6(1K)

10 min

Knoblauchbutter

4.9(198)

5 min

Dattel-Speck-Dip

4.4(542)

30 min

Knoblauchcreme à la Ikors

4.7(1.2K)

10 min

Veganer Paprika-Cashew-Dip

4.6(95)

30 min

Rucola-Tomaten-Dip

4.6(4.4K)

10 min

Salsa Roja

4.8(501)

20 min

Chili-Cheese-Dip

4.6(110)

15 min

Tomaten-Basilikum-Aufstrich

4.7(2.7K)

5 min

 Show all