Artischocken-Tofu-Püree

Artischocken-Tofu-Püree

3.7 15 ratings

Prep. 10 min

Total 10 min

4 Portionen

Ingredients

Knoblauchzehe
1
Artischockenherzen in Öl, abgetropft
240 g
Tofu, fest abgetropft
130 g
Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
1
Kräutersalz
1 TL
Zucker
1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g

Calories 279 kJ / 67 kcal

Fat 3 g

Fibre 6.4 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low Carb 10 Recipes
Germany

You might also like...

Show all

Hähnchenleber-Pistazien-Pastete

15 min

Veganes "Schmalz"

3 h 15 min

Paprika-Dip

50 min

Tomaten-Garnelen-Sauce

25 min

Tomaten-Ketchup

40 min

Auberginencreme "Orient"

2 h

Erdbeer-Balsam-Essig

1 h 30 min

Grüne Steaksauce

10 min

Linsen-Curry-Aufstrich

40 min

Schnittbohnensauce

45 min

Kürbis-Aprikosen-Chutney

1 h

Avocado-Mayonnaise

15 min

Show all