Devices & Accessories
Artischocken-Tofu-Püree
Prep. 10 min
Total 10 min
4 Portionen
Ingredients
-
Knoblauchzehe1
-
Artischockenherzen in Öl, abgetropft240 g
-
Tofu, fest abgetropft130 g
-
Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst1
-
Kräutersalz1 TL
-
Zucker1 TL
Difficulty
easy
Nutrition per 1 Portion
Protein
7 g
Calories
279 kJ /
67 kcal
Fat
3 g
Fibre
6.4 g
Carbohydrates
3 g
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