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Ingredients
- 50 g Parmesan in Stücken
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- 250 g Polenta (Maisgrieß)
- Nutrition
- per 1 Portion
- Calories
- 320 kcal / 1341 kJ
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 47 g
- Fibre
- 3.4 g
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