Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0 1 βαθμολογία

Προετοιμασία 15 λεπτ.

Σύνολο 40 λεπτ.

4 portions

Υλικά

apples peeled, diced (2 cm)
100 g
pear peeled, diced (2 cm)
100 g
plum pitted, diced (2 cm)
70 g
grapes halved
70 g
caster sugar
4 Tbsp
sweet sherry
4 Tbsp
brandy
fresh parsley cut in pieces
3 sprigs
red pepper
150 g
green pepper
150 g
garlic clove
1
olive oil
40 g
plum tomatoes quartered
150 g
150 g tinned peeled plum tomatoes
white long grain rice
300 g
water
650 g
saffron threads (προαιρετικό πεδίο)
½ tsp
fine sea salt
1 pinch
ground black pepper
3 - 4 pinches
vegetable stock paste, homemade
1 ½ heaped tsp
1 ½ vegetable stock cubes (for 0.5 l each), crumbled
large raw prawns, peeled
400 g
vanilla ice cream for serving
4 scoops
flaked almonds, toasted for garnishing
4 Tbsp

Βαθμός δυσκολίας

εύκολη

Διατροφή ανά 1 portion

Νάτριο 915.6 mg

Πρωτεΐνη 22.9 g

Θερμίδες 2793.9 kJ / 667.8 kcal

Λιπαρά 18.6 g

Φυτικές ίνες 5.5 g

Κορεσμένα λιπαρά 5.4 g

Υδατάνθρακες 99.2 g

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