Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 115 g onion; 2 garlic cloves; 425 g green tomatillo; 1 jalapeño pepper; 15 g extra virgin olive oil; ½ tsp cumin, ground; ¼ tsp red pepper flake; ½ tsp salt; ¼ tsp black pepper, ground; 225 g vegetable, green; 225 g vegetable, green; 4 egg, large (65-70 g); 510 g water; 4 tbsp cilantro, fresh; 4 tbsp green onion; wholemeal bread

(Καμία βαθμολογία)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 4 portion

Υλικά

115 g onion, quartered
2 garlic cloves
425 g green tomatillo, ripe, husked, destemmed and halved
1 jalapeño pepper, destemmed and deseeded
15 g extra virgin olive oil
½ tsp cumin, ground
¼ tsp red pepper flake, to taste
½ tsp salt
¼ tsp black pepper, ground
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)
4 egg, large (65-70 g)
510 g water
4 tbsp cilantro, fresh, to garnish
4 tbsp green onion, sliced, to garnish
wholemeal bread, to serve

Διατροφή: ανά 1 portion
Θερμίδες: 951 kJ / 227.3 kcal
Πρωτεΐνη: 13.4 g
Υδατάνθρακες: 18.9 g
Λιπαρά: 12.3 g
Κορεσμένα λιπαρά: 2.9 g
Φυτικές ίνες: 6.2 g
Νάτριο: 425.4 mg