Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g fresh coconut flesh; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 170 g frozen pineapple; 225 g frozen mango

4.0 (4 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 5 λεπτ.

Συνολικός χρόνος 10 λεπτ.

Μερίδα 3 portions

Υλικά

1 - 2 pitted dates, to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup, to taste
115 g fresh coconut flesh, cut into pieces or frozen coconut flesh, in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp ground turmeric
1 pinch ground black pepper
1 tsp MCT oil or coconut oil
170 g frozen pineapple
225 g frozen mango

Διατροφή: ανά 1 portion
Θερμίδες: 1226.7 kJ / 293.2 kcal
Πρωτεΐνη: 3.1 g
Υδατάνθρακες: 41.3 g
Λιπαρά: 15.5 g
Κορεσμένα λιπαρά: 13.1 g
Φυτικές ίνες: 7.2 g
Νάτριο: 113.7 mg