Lemongrass Chicken Soup

Name: Lemongrass Chicken Soup
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 4 oz red onions; 4 oz cilantro; 3 oz fresh ginger; 1 oz fish sauce; 1 oz sesame oil; 1 oz soy sauce; 30 oz water; 34 oz chicken breasts, skinless, boneless; 6 stalks fresh lemongrass; 1 - 3 ears of corn; fresh red chilies

4.0 (20 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 50 λεπτ.

Μερίδα 6 portions

Υλικά

4 oz red onions, cut into pieces, plus extra to garnish
4 oz cilantro, leaves and tender stems, plus extra to garnish
3 oz fresh ginger, peeled and cut into pieces
1 oz fish sauce
1 oz sesame oil
1 oz soy sauce
30 oz water
34 oz chicken breasts, skinless, boneless, organic
6 stalks fresh lemongrass, bruised with back of knife and cut into pieces (1 in.)
1 - 3 ears of corn, cut into rounds (1 in.)
fresh red chilies, thinly sliced, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 1259 kJ / 301 kcal
Πρωτεΐνη: 40 g
Υδατάνθρακες: 14 g
Λιπαρά: 9 g
Κορεσμένα λιπαρά: 2 g
Φυτικές ίνες: 2 g
Νάτριο: 734 mg