Coconut Prawn Soup

Name: Coconut Prawn Soup
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 5 g fresh parsley leaves; 3 garlic cloves; 70 g red onions; 10 g fresh root ginger; 30 g rapeseed oil; 450 g medium raw prawns, peeled; 150 g sweet potatoes; 400 g coconut milk; 250 g water; 2 chicken stock cubes (for 0.5 l each); 1 tsp soy sauce; ¼ tsp ground cayenne pepper; ¼ tsp ground turmeric; 1 - 2 tsp unsalted butter; 4 slices bread; 50 g cream cheese; 20 g lime juice, freshly squeezed

4.6 (47 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 4 portions

Υλικά

5 g fresh parsley leaves, plus extra for garnishing
3 garlic cloves, 1 sliced
70 g red onions, quartered
10 g fresh root ginger, peeled, cut in round slices (2 mm)
30 g rapeseed oil
ή 30 g oil
450 g medium raw prawns, peeled
150 g sweet potatoes, sliced (1 cm)
400 g coconut milk
250 g water
2 chicken stock cubes (for 0.5 l each), crumbled
ή 2 tsp chicken stock paste, homemade
1 tsp soy sauce
¼ tsp ground cayenne pepper
¼ tsp ground turmeric
¼ tsp dried porcini mushroom powder (see tip) (προαιρετικό πεδίο)
1 - 2 tsp unsalted butter, to taste
4 slices bread, diced (1.5 cm)
50 g cream cheese
20 g lime juice, freshly squeezed

Διατροφή: ανά 1 portion
Θερμίδες: 2449 kJ / 585 kcal
Πρωτεΐνη: 30 g
Υδατάνθρακες: 37 g
Λιπαρά: 36 g
Κορεσμένα λιπαρά: 22 g
Φυτικές ίνες: 2 g
Νάτριο: 892 mg