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Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
TM6 TM5

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
4.3 (53 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 150 g iceberg lettuce, cut in pieces
  • 200 g cherry tomatoes (see tip)
  • 1 red chilli, halved, deseeded if desired
  • 15 g fresh coriander, thick stalks discarded, cut in pieces (2 cm)
  • 160 g tinned sweetcorn, drained (1 x 195 g tin)
  • 1 lime, freshly squeezed juice only (approx. 15 g)
  • 25 g olive oil
  • 1 tsp fine sea salt
  • 2 pinch ground black pepper
  • 2 garlic cloves
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 2 tsp chipotle paste
  • 480 g tinned black beans, 1 tin drained and 1 tin with liquid (2 x 400 g tins)
  • 8 corn tortillas, soft
  • 4 tsp chilli sauce (see tip)
  • 2 avocados, sliced
  • 2 limes, cut in wedges
  • 5 g fresh coriander leaves
Διατροφή
ανά 1 portion
Θερμίδες
3078 kJ / 735 kcal
Πρωτεΐνη
24 g
Υδατάνθρακες
83 g
Λιπαρά
30 g
Κορεσμένα λιπαρά
6 g
Νάτριο
1781 mg

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Δωρεάν εγγραφή

Εγγραφείτε για τη δωρεάν δοκιμαστική συνδρομή διάρκειας 30 ημερών και ανακαλύψτε τον κόσμο του Cookidoo®. Χωρίς καμία δέσμευση.

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