Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
TM6 TM5

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
4.1 (149 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • water, for cooking noodles
  • 2 garlic cloves
  • 1 tsp dried chilli flakes
  • 50 g shallots, halved
  • 60 g coconut oil
  • 1 red pepper (approx. 150 g), sliced (1 cm)
  • 140 g red onions, sliced (1 cm)
  • 100 g carrots, peeled into ribbons
  • 150 g sugar snap peas
  • 200 g dried buckwheat soba noodles
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 50 g peanut butter (see tips)
  • 45 g tamari
    ή light soy sauce
  • 20 g Korean chilli paste (gochujang)
  • 40 g rice vinegar
  • 10 g maple syrup
  • 15 g lime juice
  • 1 tsp sesame oil
  • 280 g firm tofu
  • 10 g fresh coriander leaves, roughly chopped, plus extra for garnishing
  • 2 sprigs fresh basil, leaves only, roughly torn, plus extra for garnishing
Διατροφή
ανά 1 portion
Θερμίδες
2548 kJ / 609 kcal
Πρωτεΐνη
25 g
Υδατάνθρακες
54 g
Λιπαρά
30 g
Κορεσμένα λιπαρά
16 g
Νάτριο
1129 mg

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