Spinach and Carrot Muffins

Name: Spinach and Carrot Muffins
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 60 g Parmesan cheese; 1 garlic clove; 1 orange; 80 g onions; 200 g carrots; 125 g fresh baby spinach; 1 large egg; 125 g almond milk; 40 g orange juice, freshly squeezed; 300 g wholemeal flour; 35 g chia seeds; 1 Tbsp baking powder; 1 tsp bicarbonate of soda; ½ tsp fine sea salt; ½ tsp ground nutmeg; 60 g pumpkin seeds

2.6 (27 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 1ωρ.

Μερίδα 12 pieces

Υλικά

60 g Parmesan cheese, cut in pieces (2 cm)
ή vegetarian hard cheese, cut in pieces (2 cm)
1 garlic clove
1 orange, thin peelings of skin only
80 g onions, quartered
200 g carrots, cut in pieces (2 cm)
125 g fresh baby spinach
1 large egg
125 g almond milk
40 g orange juice, freshly squeezed
300 g wholemeal flour
35 g chia seeds (see tip)
1 Tbsp baking powder
1 tsp bicarbonate of soda
½ tsp fine sea salt
½ tsp ground nutmeg
60 g pumpkin seeds (see tip)

Διατροφή: ανά 1 piece
Θερμίδες: 732 kJ / 175 kcal
Πρωτεΐνη: 8 g
Υδατάνθρακες: 20 g
Λιπαρά: 6 g
Κορεσμένα λιπαρά: 2 g
Νάτριο: 346 mg