Beef Goulash Soup

Name: Beef Goulash Soup
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 200 g onions; 40 g olive oil; 500 g stewing steak; 30 g tomato purée; 3 tomatoes; 1 beef stock cube (for 0.5 l); 760 g water; 1 Tbsp dried marjoram; 2 Tbsp sweet paprika; 1 tsp hot paprika; ½ tsp caraway seeds; 1 dried bay leaf; Tabasco® sauce; 1 tsp fine sea salt; ½ tsp ground black pepper; 30 g plain flour; 200 g red peppers; 200 g green peppers; crusty bread

4.5 (152 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 4 portions

Υλικά

1 garlic clove
200 g onions, quartered
40 g olive oil
500 g stewing steak, diced (2 cm)
30 g tomato purée
3 tomatoes, diced
1 beef stock cube (for 0.5 l), crumbled
ή 1 heaped tsp beef stock paste, homemade
760 g water
1 Tbsp dried marjoram
2 Tbsp sweet paprika
1 tsp hot paprika
½ tsp caraway seeds
1 dried bay leaf
Tabasco® sauce, to taste
1 tsp fine sea salt
½ tsp ground black pepper
30 g plain flour
200 g red peppers, sliced (1 cm)
200 g green peppers, sliced (1 cm)
crusty bread, for serving
fresh oregano, for garnishing (προαιρετικό πεδίο)

Διατροφή: ανά 1 portion
Θερμίδες: 2067 kJ / 493 kcal
Πρωτεΐνη: 32 g
Υδατάνθρακες: 40 g
Λιπαρά: 23 g
Φυτικές ίνες: 9 g