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Biryani
TM6 TM5 TM31

Biryani
3.9 (62 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 200 g basmati rice
  • 60 g full cream milk
  • 1 pinch saffron threads, pounded
  • 4 whole cloves
  • ½ tsp black peppercorns
  • 1 cinnamon quill
  • 3 cardamom pods (green)
  • 4 cardamom pods (black)
  • 2 dried bay leaves
  • 60 g ghee (see Tips)
  • 3 tsp ginger paste (see Tips)
  • 3 tsp garlic paste (see Tips)
  • 1 - 2 brown onions (approx. 180 g), cut into quarters
  • 1 fresh long green chilli, trimmed and cut into halves
  • 280 g fresh tomatoes (approx. 2-3), cut into quarters
  • ½ tsp ground turmeric
  • 3 tsp ground cardamom
  • 1 ½ tsp ground cumin
  • 1 ½ tsp garam masala (see Tips)
  • 100 g natural yoghurt, plus extra for serving
  • 250 g cauliflower, cut into small florets (1-2 cm)
  • 140 g potatoes, cut into pieces (1.5 cm)
  • 100 g carrots, cut into julienne
  • 2 tsp salt
  • 50 g frozen green peas
  • 1000 g water
  • 4 eggs
  • fresh mint leaves, torn into pieces, for garnishing
  • fried shallots, for garnishing
  • roasted unsalted cashew nuts, for garnishing
Διατροφή
ανά 1 portion
Θερμίδες
1547.3 kJ / 368.3 kcal
Πρωτεΐνη
12.9 g
Υδατάνθρακες
37.9 g
Λιπαρά
17 g
Κορεσμένα λιπαρά
7.6 g
Φυτικές ίνες
7.4 g
Νάτριο
931.7 mg

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