Tuna stew with potatoes

Name: Tuna stew with potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g albacore belly; 3 garlic cloves; 1 tsp cumin seeds; 1 tsp salt; 300 g liquid fish stock; 50 g olive oil; 180 g green peppers; 180 g onions; 200 g canned chopped tomatoes; 500 g potatoes

4.6 (11 оценки)

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Трудност лесно

Време за подготовка 20 мин.

Общо време 40 мин.

Размер на порцията 4 portions

Съставки

500 g albacore belly (skin and bones removed), cut in chunks
или 500 g tuna belly, cut in chunks
3 garlic cloves
1 tsp cumin seeds
1 tsp salt
300 g liquid fish stock
50 g olive oil
180 g green peppers, cut in pieces
180 g onions, cut in quarters
200 g canned chopped tomatoes
500 g potatoes, cut in pieces

Хранене: за 1 portion
Калории: 2051 kJ / 490 kcal
Белтъци: 37 g
Въглехидрати: 26 g
Мазнини: 27 g
Фибри: 4 g