Преминете към основното съдържание Търсене
Spicy Chicken with Spiralized Zucchini Noodles

Spicy Chicken with Spiralized Zucchini Noodles
3.7 3 оценка
Подготовка 10 мин.
Общо 40 мин.
4 portions
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Съставки

Zucchini noodles
  • carrots peeled, slender type, approx. 5 cm in diameter
    340 g
  • zucchinis slender type, approx. 5 cm in diameter
    340 g
Spicy chicken
  • sugar
    30 g
  • corn starch
    1 tbsp
  • Chinese five spice powder
    1 tsp
  • rice vinegar
    30 g
  • mirin (по избор)
    30 g
  • tahini
    30 g
  • light soy sauce
    85 g
  • dried chilli flakes adjust to taste
    1 - 2 tsp
  • chicken thigh, boneless and skinless organic, cut in pieces (10 cm)
    600 g
  • sesame oil, untoasted
    1 tbsp
  • fresh ginger peeled, cut in pieces
    30 g
  • jalapeño pepper stem removed, cut in pieces
    1
  • garlic cloves
    2
  • water
    1000 g
  • cooking oil for frying
    1 tbsp
  • fresh coriander leaves chopped, to garnish
    2 sprigs
  • spring onions thinly sliced, to garnish
    1 sprig

Трудност

лесно

Хранене за 1 portion

Натрий 1547.4 mg
Протеин 26.5 g
Калории 1717.2 kJ / 410.4 kcal
Мазнини 23.5 g
Фибри 4.7 g
Наситените мазнини 4.9 g
Въглехидрати 25.2 g

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Също представено в

Let's Spiralize 25 Рецепти
Международен

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