Устройства и аксесоари
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
Подготовка 25 мин.
Общо 1ч. 45 мин.
4 portions
Съставки
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garlic cloves2
-
brown onions350 g
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olive oil50 g
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broccoli florets350 g
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frozen edamame beans200 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade2 heaped tsp
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water850 g
-
potatoes sliced (2 cm)600 g
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courgettes unpeeled, sliced (2 cm)300 g
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red onions cut in eighths300 g
-
butternut squash peeled, cut in pieces200 g
-
red pepper sliced (1 cm)300 g
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fresh salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
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fine sea salt2 tsp
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ground black pepper plus 1 pinch½ tsp
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double cream100 g
-
Gorgonzola cut in pieces120 g
-
fresh dill20 g
-
plain flour30 g
-
crème fraîche150 g
-
mustard75 g
Трудност
лесно
Хранене за 4 portions
Натрий
17670.9 mg
Протеин
374.7 g
Калории
22664.5 kJ /
5416.9 kcal
Мазнини
322.7 g
Фибри
48.9 g
Наситените мазнини
99.2 g
Въглехидрати
282.4 g
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