Устройства и аксесоари
Seafood and Pork Stew
Подготовка 15 мин.
Общо 1ч. 10 мин.
4 portions
Съставки
-
pork neck cut in pieces (3 cm)200 g
-
100 g bacon lardonschorizo cut in pieces (2 cm) (see tip)100 g
-
white wine250 g
-
dried bay leaves2
-
sweet paprika1 Tbsp
-
garlic cloves whole, crushed2
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
olive oil20 g
-
red pepper cut in pieces (2 cm)200 g
-
brown onions cut in wedges170 g
-
water150 g
-
raw, unpeeled large prawns200 g
-
fresh clams cleaned200 g
-
fresh coriander10 g
Трудност
лесно
Хранене за 1 portion
Натрий
1508.6 mg
Протеин
32.6 g
Калории
1755.3 kJ /
419.5 kcal
Мазнини
20.6 g
Фибри
3.6 g
Наситените мазнини
5.4 g
Въглехидрати
14.6 g
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