Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (165 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 25 мин.

Размер на порцията 4 portions

Съставки

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
или 1 tsp ground ginger
30 g olive oil
или unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Хранене: за 1 portion
Калории: 667.6 kJ / 159.6 kcal
Белтъци: 2.1 g
Въглехидрати: 21.5 g
Мазнини: 7.7 g
Наситените мазнини: 1.1 g
Фибри: 3.5 g
Натрий: 293.7 mg