Устройства и аксесоари
Herb Crusted Lamb with Roasted Vegetables
Подготовка 15 мин.
Общо 5ч.
8 portions
Съставки
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lemons divided (1 thin peel only, both juiced)2
-
fresh chives in pieces10 - 12 sprigs
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fresh rosemary, leaves only5 - 6 sprigs
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fresh basil leaves and tender stems8 - 10 sprigs
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dried oregano2 tsp
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fresh parsley leaves and tender stems10 - 13 sprigs
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garlic cloves8
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salt divided4 - 6 pinches
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extra virgin olive oil divided3 ½ oz
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lamb shoulder, bone in (2.5-3.5 lbs.)45 - 56 oz
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water21 oz
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red new potatoes scrubbed with skin on10 ½ oz
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shallots halved9 oz
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carrots sliced in rounds (1 in.)5 oz
-
sweet potato peeled, cubed (1 in.)14 oz
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garlic cloves peeled8
-
fresh ground pepper2 - 3 pinches
Трудност
лесно
Хранене за 1 portion
Натрий
238.1 mg
Протеин
35.1 g
Калории
2489 kJ /
595 kcal
Мазнини
37 g
Фибри
5.5 g
Наситените мазнини
12.2 g
Въглехидрати
30.8 g
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