Chicken "Fried" Steak

Name: Chicken "Fried" Steak
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 11 oz tortilla chips; 2 heaping tbsp fajita seasoning; 1 ½ tsp salt; ½ tsp freshly ground black pepper; 32 oz chicken tenderloins; 6 oz buttermilk; 1 oz oil; 1 tbsp fajita seasoning; 1 oz lime juice; olive oil spray

4.4 (56 оценки)

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Трудност средно

Време за подготовка 15 мин.

Общо време 45 мин.

Размер на порцията 4 portions

Съставки

11 oz tortilla chips, crushed into pieces
2 heaping tbsp fajita seasoning
1 ½ tsp salt
½ tsp freshly ground black pepper
32 oz chicken tenderloins
или 32 oz chicken breast fillets, boneless, skinless, cut into pieces (approx. 4 in. x 2 in.)
6 oz buttermilk
1 oz oil
1 tbsp fajita seasoning
1 oz lime juice
olive oil spray

Хранене: за 1 portion
Калории: 3226 kJ / 771 kcal
Белтъци: 60 g
Въглехидрати: 59 g
Мазнини: 31 g
Фибри: 5 g