Устройства и аксесоари
Ginger salmon udon with spiced cashews
Подготовка 5 мин.
Общо 35 мин.
4 portions
Съставки
-
fresh long red chilli deseeded if preferred and cut into halves1 ½
-
piece fresh ginger peeled6 cm
-
garlic clove2
-
spring onion/shallot trimmed and cut into thirds2
-
fresh coriander stems and leaves4 sprigs
-
lemon juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts120 g
-
sea salt2 pinches
-
hot water1500 g
-
fresh boneless salmon fillets (approx.125g each)4
-
bok choy cut into wedges150 g
-
zucchini cut into batons (1 x 7 cm)150 g
-
dried udon noodles180 g
Трудност
лесно
Хранене за 1 portion
Натрий
3778.4 mg
Протеин
105.5 g
Калории
5321.5 kJ /
1271.9 kcal
Мазнини
72.7 g
Фибри
4.9 g
Наситените мазнини
13 g
Въглехидрати
53.6 g
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Complete layered meals
12 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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