Търсене
Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt
4.4 35 оценки
Подготовка 15 мин.
Общо 40 мин.
4 portions
Регистрирайте се безплатно

Съставки

Tahini Yoghurt
  • garlic clove
    1
  • sea salt
    ½ tsp
  • Greek yoghurt
    200 g
  • tahini
    50 g
  • freshly squeezed lemon juice
    30 g
Walnut crumble
  • walnuts
    80 g
  • fresh coriander (approx. 1 bunch), leaves only
    20 g
  • fresh mint leaves only
    2 sprigs
  • fresh long red chillies deseeded if preferred and cut into halves
    1 - 2
  • brown onion
    ¼
  • freshly squeezed lemon juice
    30 g
  • sumac
    1 tsp
  • extra virgin olive oil
    2 tsp
  • sea salt to taste
  • ground black pepper to taste
Couscous & Salmon
  • water
    1200 g
  • Vegetable stock paste
    2 tsp
  • Israeli couscous
    250 g
  • fresh skinless, boneless salmon fillets (approx. 110 g each)
    4
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • extra virgin olive oil
    2 tbsp
  • freshly squeezed lemon juice
    2 tsp
  • cherry tomatoes cut into halves
    250 g
  • continental cucumber cut into pieces
    ½
  • fresh parsley leaves only
    10 sprigs

Трудност

лесно

Хранене за 1 portion

Натрий 432.5 mg
Протеин 49.1 g
Калории 3846.3 kJ / 919.3 kcal
Мазнини 51.2 g
Фибри 8.9 g
Наситените мазнини 8.3 g
Въглехидрати 71.7 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

New year weeknights 14 Рецепти
Австралия и Нова Зеландия
Thermomix® Everyday 68 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Thai-style fish cakes

Thai-style fish cakes

3.5(67)

30 мин.

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6(29)

35 мин.

Coconut turmeric fish curry

Coconut turmeric fish curry

4.2(40)

40 мин.

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

4.6(28)

20 мин.

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

4.5(42)

40 мин.

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 мин.

Curried pickled fish

Curried pickled fish

4.3(6)

49ч.

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1ч. 15 мин.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.7(3)

1ч. 25 мин.

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2ч. 25 мин.

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50 мин.

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 мин.

 Покажи всичко