Преминете към основното съдържание Търсене
Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)
4.3 10 оценка
Подготовка 35 мин.
Общо 1ч.
4 portions
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Съставки

Boiled Rice
  • water
    35 oz
  • salt
    1 ½ tsp
  • olive oil
    ½ oz
  • parboiled rice
    9 oz
Shredded Chicken
  • soy sauce
    1 oz
  • toasted sesame oil
    ½ oz
  • chicken breast fillet, boneless skinless cut into long strips (1 in. wide)
    9 oz
Vegetables
  • carrots peeled (1-2 carrots)
    4 oz
  • Persian cucumber unpeeled, ends removed
    7 oz
  • Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
    7 oz
  • red onion halved vertically (½ onion)
    3 ½ oz
  • baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
    5 ½ oz
  • ripe avocados peeled, pitted, thinly sliced
    2
Yogurt and Cilantro Sauce
  • fresh cilantro leaves only, divided
    8 sprigs
  • salt
    ½ tsp
  • ground black pepper to taste
    3 pinches
  • plain Greek yogurt
    9 oz
  • mayonnaise
    3 ½ oz
  • roasted cashews
    4 tbsp

Трудност

средно

Хранене за 1 portion

Натрий 899 mg
Протеин 27 g
Калории 3350 kJ / 800 kcal
Мазнини 47 g
Фибри 7.2 g
Наситените мазнини 14 g
Въглехидрати 62 g

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Също представено в

Must Have Accessories 8 Рецепти
Съединени щати
TM Basics - Thermomix® Cutter (TM6) 20 Рецепти
Съединени щати

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