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Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)
4.5 6 оценки
Подготовка 10 мин.
Общо 55 мин.
4 portions
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Съставки

Tofu sauce
  • silken tofu
    100 g
  • garlic clove
    1
  • lemon juice
    20 g
  • water
    20 g
  • ground black pepper to taste
Okonomiyaki
  • spring onions/green onions trimmed, white part only, reserve green part thinly sliced, to garnish
    2
  • water
    450 g
  • eggs
    3
  • buckwheat flour
    130 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • white cabbage finely sliced
    240 g
  • raw prawn meat cut into pieces (1.5 cm)
    250 g
  • extra virgin olive oil to lightly grease
  • bonito flakes to serve
  • Japanese pickled ginger drained
    2 tsp
  • salt-reduced soy sauce to drizzle
    1 tsp

Трудност

лесно

Хранене за 4 portions

Натрий 1810 mg
Протеин 104 g
Калории 4510 kJ / 1080 kcal
Мазнини 30 g
Фибри 16 g
Наситените мазнини 9 g
Въглехидрати 88 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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