Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 оценки

Подготовка 15 мин.

Общо 40 мин.

6 portions

Съставки

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Трудност

лесно

Хранене за 1 portion

Натрий 724.1 mg

Протеин 26.7 g

Калории 1646.2 kJ / 393.4 kcal

Мазнини 13 g

Фибри 7.8 g

Наситените мазнини 2.9 g

Въглехидрати 48.4 g

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Също представено в

Thermomix® Noir 14 Рецепти
Съединени щати

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