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Vegetarian chilli

Vegetarian chilli
4.8 279 оценки
Подготовка 10 мин.
Общо 35 мин.
6 portions
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Съставки

  • cinnamon quill
    ½
  • black peppercorns
    ½ tsp
  • coriander seeds
    1 tsp
  • cumin seeds
    1 tsp
  • carrot cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    1
  • fresh coriander stalks and leaves
    5 sprigs
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh bird's eye chillies deseeded if preferred
    2 - 4
  • extra virgin olive oil
    30 g
  • canned chopped tomatoes
    400 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g
  • canned cannellini beans rinsed and drained (weight is pre-draining)
    400 g
  • canned kidney beans rinsed and drained (weight is pre-draining)
    400 g
  • tomato paste
    1 tbsp
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dried chilli flakes
    ½ tsp

Трудност

лесно

Хранене за 6 portions

Натрий 9723.1 mg
Протеин 93.8 g
Калории 8001.2 kJ / 1905 kcal
Мазнини 48.3 g
Фибри 100 g
Наситените мазнини 8.7 g
Въглехидрати 211.7 g

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Също представено в

Vegetarian Cooking 10 Рецепти
Австралия и Нова Зеландия

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