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Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola
3.8 5 оценки
Подготовка 15 мин.
Общо 1ч. 15 мин.
6 portions
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Съставки

Aromatic Granola
  • olive oil plus extra for greasing
    60 g
  • whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
    200 g
  • stale bread diced (approx. 1 cm)
    300 g
  • mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
    100 g
  • curry powder (hot)
    1 tsp
  • balsamic vinegar
    40 g
  • honey
    30 g
Vegetable and Nettle Cream Soup
  • leeks
    150 g
  • onions
    200 g
  • green asparagus
    150 g
  • courgettes
    600 g
  • fresh root ginger thinly sliced
    15 g
  • water
    600 g
  • salt or to taste
    1 ½ - 2 tsp
  • whole allspice berries
    1 tsp
  • olive oil
    30 g
  • nettles
    50 g
  • fresh mixed herbs to taste, cut in pieces

Трудност

лесно

Хранене за 1 portion

Натрий 676 mg
Протеин 22 g
Калории 2659 kJ / 635 kcal
Мазнини 41 g
Фибри 10.1 g
Наситените мазнини 5 g
Въглехидрати 38 g

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Също представено в

Go Green, Feel Good 71 Рецепти
Великобритания и Ирландия

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