Устройства и аксесоари
Pineapple Chicken Malvani Curry
Подготовка 5 мин.
Общо 30 мин.
4 portions
Съставки
Malvani Masala
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red chilies, dried6
-
coriander seeds2 tbsp
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black cumin seeds1 tbsp
-
fennel seeds1 tbsp
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black peppercorns1 tbsp
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poppy seeds2 tbsp
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cinnamon stick1
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star anise2
-
whole cloves5
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cardamom pod black1
-
cardamom pods green4
-
ground nutmeg1 tbsp
-
turmeric powder2 tsp
Chicken
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chicken breasts, skinless, boneless diced (1 in.)18 oz
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salt divided, to taste2 tsp
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ginger peeled, cut into pieces1 in.
-
garlic cloves10
-
yellow onions quartered9 oz
-
coconut oil½ oz
-
tomatoes quartered9 oz
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cilantro leaves (approx. 1.5 oz), plus extra to garnish1 bunch
-
fresh green chilies deseeded3
-
shredded coconut, unsweetened1 ½ oz
-
water1 oz
-
canned coconut milk14 oz
-
fresh pineapple cut into pieces (1 in.)9 oz
-
rice steamed, to serve
Трудност
лесно
Хранене за 1 portion
Натрий
1263.8 mg
Протеин
38.6 g
Калории
2712.2 kJ /
648.2 kcal
Мазнини
32.8 g
Фибри
11.1 g
Наситените мазнини
24.6 g
Въглехидрати
45.3 g
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