Устройства и аксесоари
Salt cod gratin
Подготовка 10 мин.
Общо 50 мин.
6 portions
Съставки
Breadcrumbs
-
day old bread cut into pieces50 g
Codfish
-
day old bread cut into pieces100 g
-
milk100 g
-
extra virgin olive oil50 g
-
onions cut into halves200 g
-
garlic cloves2
-
carrots cut into pieces300 g
-
salt cod pre-soaked, desalted and flaked (see Tips)400 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Béchamel sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter30 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
nutmeg1 pinch
-
pouring (whipping) cream200 g
Трудност
лесно
Хранене за 1 portion
Натрий
5061.5 mg
Протеин
48.9 g
Калории
2497.8 kJ /
597 kcal
Мазнини
29.6 g
Фибри
3 g
Наситените мазнини
13.2 g
Въглехидрати
32.4 g
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