Prawn stir-fry

Prawn stir-fry

4.0 12 оценки

Подготовка 15 мин.

Общо 25 мин.

2 portions

Съставки

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Stir-fry

piece fresh ginger peeled
1 cm
fresh long red chilli deseeded and cut into halves, to taste
½ - 1
lime zested and juiced
½
garlic clove
1
palm sugar grated (or 1-2 cm cube), to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns peeled and cleaned
300 g
basmati rice
120 g
water
800 g
fresh green beans trimmed and cut into thirds
50 g
red capsicum cut into strips (1 cm) then strips cut into halves
¼
broccolini cut into thirds
3
snow peas cut into thirds
4
honey
1 tbsp
rice wine vinegar
1 tbsp
spring onion/shallot green part only, finely sliced, to serve
1
fresh coriander leaves only, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1099.7 mg

Протеин 33.9 g

Калории 2453.3 kJ / 586.4 kcal

Мазнини 13 g

Фибри 12.3 g

Наситените мазнини 2 g

Въглехидрати 89.3 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Cooking for Me and You 70 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко

Prawn saganaki with feta

35min

Curry coconut fish with spiced lentils

30min

Steamed red curry fish (Matt Sinclair)

30min

Coconut turmeric fish curry

40min

Salmon with yoghurt dressing

55min

Gruyère salmon patties with salad

1h 20min

Steamed snapper, black beans and rice

1h 10min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Moules Marinière (mussels)

35min

Покажи всичко