Устройства и аксесоари
Chicken Shawarma Bowl
Подготовка 40 мин.
Общо 1ч.
4 portions
Съставки
Garlic Yogurt Sauce
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lemon1
-
garlic clove1
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plain Greek yogurt8 oz
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ground cumin½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
Marinade
-
chicken breasts, skinless, boneless (approx. 16-20 oz)2
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freshly squeezed lemon juice1 oz
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extra virgin olive oil1 oz
-
ground coriander1 tsp
-
ground paprika1 tsp
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ground cumin½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
Rice and Chicken
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cumin seeds¼ tsp
-
water32 oz
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salt1 - 1 ½ tsp
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½ oz unsalted butterextra virgin olive oil (по избор)½ oz
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long-grain white rice 12-16 min cooking time8 ½ oz
-
extra virgin olive oil to sauté½ oz
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romaine lettuce thinly sliced8 oz
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cucumbers quartered and sliced8 oz
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Kalamata olives, pitted to serve
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red onions thinly sliced half-moons4 oz
-
8 oz cherry tomatoes, halvedgrape tomatoes halved8 oz
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fresh dill (по избор) chopped, to serve
-
lemon cut in slices1
Трудност
лесно
Хранене за 1 portion
Натрий
1392 mg
Протеин
31 g
Калории
2160 kJ /
516.3 kcal
Мазнини
13.9 g
Фибри
4.1 g
Наситените мазнини
2.3 g
Въглехидрати
67.1 g
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