Преминете към основното съдържание Търсене
Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce
5.0 5 оценка
Подготовка 15 мин.
Общо 30 мин.
4 portions
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Съставки

Tomato and herb sauce
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus extra for garnishing
    3 sprigs
  • fresh chives cut into thirds, plus extra chopped for garnishing
    15
  • fresh thyme leaves only
    3 sprigs
  • garlic clove
    1
  • red onion cut into halves
    70 g
  • semi sun-dried tomatoes drained
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • brown sugar
    2 tsp
  • balsamic vinegar
    2 tsp
  • butter cut into pieces (2-3 cm)
    100 g
  • pitted Kalamata olives sliced
    50 g
  • pickled capers
    1 tbsp
  • canned chopped tomatoes
    400 g
Seafood
  • fresh black mussels
    750 g
  • clams cleaned (see Tips)
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pine nuts toasted
    30 g
  • crusty bread to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1680.7 mg
Протеин 67.7 g
Калории 2984.5 kJ / 710.5 kcal
Мазнини 16.3 g
Фибри 5.9 g
Наситените мазнини 16.4 g
Въглехидрати 21.3 g

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Също представено в

Quick and easy meals 11 Рецепти
Австралия и Нова Зеландия

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