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Asian-style fish fillets

Asian-style fish fillets
3.8 17 оценки
Подготовка 15 мин.
Общо 30 мин.
4 portions
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Съставки

  • piece fresh ginger peeled
    4 cm
  • garlic cloves
    2
  • fresh coriander stems and leaves only
    6 sprigs
  • piece fresh lemongrass white part only
    2 ½ cm
  • fresh long green chilli deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces (3 cm)
    1
  • lime zest only, no white pith, plus one slice and juice reserved
    1
  • sesame oil
    1 tsp
  • white fish fillets (see Tip)
    600 g
  • salt plus extra to season
    1 tsp
  • freshly ground pepper to season
  • jasmine rice
    400 g
  • water
    1000 g
  • mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
    500 g
  • fresh bamboo shoots (optional)

Трудност

лесно

Хранене за 1 portion

Натрий 733.2 mg
Протеин 37.5 g
Калории 1659.1 kJ / 395 kcal
Мазнини 7.2 g
Фибри 6.3 g
Наситените мазнини 2.1 g
Въглехидрати 41 g

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Също представено в

The Basic Cookbook 183 Рецепти
Австралия и Нова Зеландия

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