Устройства и аксесоари
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Подготовка 25 мин.
Общо 2ч. 15 мин.
6 portions
Съставки
Savory Crunchy Topping
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egg white from a large egg1
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extra virgin olive oil1 oz
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1 oz agavehoney1 oz
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water½ oz
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kosher salt2 tsp
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sunflower seeds6 oz
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chia seeds3 oz
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flaxseeds3 oz
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sesame seeds raw3 oz
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sweet smoked paprika1 oz
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ground cayenne pepper¼ tsp
Roasted Garlic Purée
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garlic cloves peeled24
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extra virgin olive oil1 ½ oz
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water½ oz
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salt1 tsp
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ground black pepper½ tsp
Brussels Sprouts
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water30 oz
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Brussels sprouts cleaned and trimmed16 oz
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salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
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extra virgin olive oil4 ½ oz
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tahini2 oz
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water2 oz
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2 tsp cider vinegarwhite balsamic vinegar2 tsp
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salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
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ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (по избор) to drizzle4 tbsp
-
sun-dried tomatoes (по избор) to serve2 oz
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green olives (по избор) to serve2 oz
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preserved lemon (по избор) to serve2 oz
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walnuts (по избор) to serve2 oz
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fresh marjoram to garnish
Трудност
лесно
Хранене за 1 portion
Натрий
2190 mg
Протеин
24 g
Калории
4176 kJ /
998 kcal
Мазнини
82 g
Фибри
22 g
Наситените мазнини
10 g
Въглехидрати
59 g
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