Преминете към основното съдържание Търсене
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
4.6 35 оценка
Подготовка 55 мин.
Общо 1ч. 45 мин.
6 portion
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Съставки

Cucumber Salad
  • cucumbers sliced (¼ in.)
    14 oz
  • spring onions thinly sliced
    2 oz
  • lime juice
    3 tbsp
  • coconut milk
    3 tbsp
  • sugar
    1 tsp
  • salt
    1 tsp
Garlic Naan Breads
  • garlic cloves
    2
  • unsalted butter in pieces
    2 oz
  • water
    5 ½ oz
  • dried instant yeast
    1 ½ tsp
  • all-purpose flour
    10 ½ oz
  • coconut oil
    2 tbsp
    2 tbsp oil
  • salt
    2 tsp
  • sugar
    1 pinch
Pork Tenderloin
  • coriander seeds
    1 tsp
  • fenugreek seeds
    ½ tsp
  • ground cumin
    1 tsp
  • oil
    ½ oz
  • garlic clove
    1
  • pork tenderloin sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels
    9 oz
Coconut Sauce
  • garlic cloves
    3
  • fresh chilies deseeded, chopped
    2
  • shallot halved
    1
  • coconut oil
    1 oz
  • raw cashews
    3 ½ oz
  • coconut milk
    3 ½ oz
  • water
    2 oz
  • soy sauce
    1 tsp
  • lime juice
    2 tsp
  • brown sugar
    1 tsp
  • ground cayenne pepper
    1 pinch
  • salt
    1 pinch
  • ground black pepper
    1 pinch

Трудност

средно

Хранене за 1 portion

Натрий 941 mg
Протеин 19 g
Калории 2136 kJ / 501 kcal
Мазнини 27 g
Фибри 3.4 g
Наситените мазнини 12 g
Въглехидрати 46 g

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Също представено в

Summer Favorites 12 Рецепти
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