Устройства и аксесоари
Southwestern Shepherd's Pie
Подготовка 25 мин.
Общо 2ч. 5 мин.
8 portions
Съставки
Filling
-
extra virgin olive oil plus extra, to grease1 oz
-
garlic cloves3
-
fresh parsley leaves and tender stems½ oz
-
dried rosemary½ tsp
-
dried thyme½ tsp
-
yellow onions quartered8 oz
-
sweet potatoes in pieces (1 in.)5 oz
-
carrots in pieces (1 in.)4 oz
-
celery in pieces (2 in.)4 oz
-
salt to taste1 tsp
-
ground black pepper⅛ tsp
-
lean ground beef in pieces8 oz
-
ground pork in pieces8 oz
-
brown gravy mix1 package
-
tomato paste2 tsp
-
red bell pepper diced1
-
canned black beans rinsed and drained14 ½ oz
-
canned sweet corn rinsed and drained14 ½ oz
Cauliflower Topping
-
water20 oz
-
cauliflower florets26 - 30 oz
-
unsalted butter cut into pieces1 ½ oz
-
cream cheese cut into pieces1 ½ oz
-
heavy whipping cream3 oz
-
fresh cilantro leaves chopped1 tbsp
-
salt to taste1 tsp
-
ground black pepper⅛ tsp
Трудност
лесно
Хранене за 1 portion
Натрий
3668 mg
Протеин
29 g
Калории
2536 kJ /
606 kcal
Мазнини
27 g
Фибри
12 g
Наситените мазнини
12 g
Въглехидрати
67 g
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