Преминете към основното съдържание Търсене
Southwestern Shepherd's Pie

Southwestern Shepherd's Pie
4.5 40 оценка
Подготовка 25 мин.
Общо 2ч. 5 мин.
8 portions
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Съставки

Filling
  • extra virgin olive oil plus extra, to grease
    1 oz
  • garlic cloves
    3
  • fresh parsley leaves and tender stems
    ½ oz
  • dried rosemary
    ½ tsp
  • dried thyme
    ½ tsp
  • yellow onions quartered
    8 oz
  • sweet potatoes in pieces (1 in.)
    5 oz
  • carrots in pieces (1 in.)
    4 oz
  • celery in pieces (2 in.)
    4 oz
  • salt to taste
    1 tsp
  • ground black pepper
    ⅛ tsp
  • lean ground beef in pieces
    8 oz
  • ground pork in pieces
    8 oz
  • brown gravy mix
    1 package
  • tomato paste
    2 tsp
  • red bell pepper diced
    1
  • canned black beans rinsed and drained
    14 ½ oz
  • canned sweet corn rinsed and drained
    14 ½ oz
Cauliflower Topping
  • water
    20 oz
  • cauliflower florets
    26 - 30 oz
  • unsalted butter cut into pieces
    1 ½ oz
  • cream cheese cut into pieces
    1 ½ oz
  • heavy whipping cream
    3 oz
  • fresh cilantro leaves chopped
    1 tbsp
  • salt to taste
    1 tsp
  • ground black pepper
    ⅛ tsp

Трудност

лесно

Хранене за 1 portion

Натрий 3668 mg
Протеин 29 g
Калории 2536 kJ / 606 kcal
Мазнини 27 g
Фибри 12 g
Наситените мазнини 12 g
Въглехидрати 67 g

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Също представено в

Pantry Magic - #athomewiththermomix 9 Рецепти
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