Устройства и аксесоари
Prawn tacos with avocado lime sauce
Подготовка 20 мин.
Общо 50 мин.
4 portions
Съставки
Taco shells
-
Parmesan cheese cut into pieces (3 cm)120 g
-
dried basil½ tsp
-
dried chilli flakes (optional)½ tsp
Avocado lime sauce
-
fresh coriander leaves and stems only, cut into thirds (approx. 40 g)1 bunch
-
mayonnaise (see Tips)80 g
-
freshly squeezed lime juice1 - 2 tbsp
-
avocado flesh only½
-
salt1 pinch
-
ground black pepper1 pinch
-
garlic clove1
-
long red chilli trimmed and deseeded, if preferred1
-
extra virgin olive oil20 g
Assembly
-
medium raw prawns peeled and deveined350 g
-
taco seasoning (see Tips)1 - 2 tsp
-
iceberg lettuce shredded or 100 g red cabbage¼
Трудност
средно
Хранене за 1 portion
Натрий
1129.7 mg
Протеин
30.1 g
Калории
1807.2 kJ /
430.3 kcal
Мазнини
32.5 g
Фибри
3.9 g
Наситените мазнини
8.8 g
Въглехидрати
2.8 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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