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Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles
4.7 83 оценки
Подготовка 15 мин.
Общо 40 мин.
4 portions
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Съставки

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    3
  • water to soak
  • garlic cloves
    1 - 2
  • brown onion cut into halves
    80 g
  • fresh red chillies trimmed and cut into halves, deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • chorizo sausage cut into pieces, (approx. 1-2 cm)
    200 g
  • canned diced tomatoes
    400 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • medium raw prawns peeled and deveined
    450 g
  • pitted green olives
    30 g
  • fresh basil leaves torn into pieces
    6 - 8
  • Parmesan cheese shaved, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1448.7 mg
Протеин 30.5 g
Калории 1762.9 kJ / 421.3 kcal
Мазнини 26.7 g
Фибри 3.6 g
Наситените мазнини 8.5 g
Въглехидрати 14.4 g

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Също представено в

Low carb: Made easy with Thermomix 49 Рецепти
Австралия и Нова Зеландия
Spiralize - Autumn/Winter 16 Рецепти
Австралия и Нова Зеландия

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