Устройства и аксесоари
Coffee Rubbed Skirt Steak with Caper Salsa
Подготовка 5 мин.
Общо 35 мин.
2 portions
Съставки
Coffee Spice Rub
-
ancho chili powder1 tbsp
-
ground smoked paprika1 tbsp
-
ground cumin1 tbsp
-
brown sugar substitute e.g. Sukrin Gold1 tbsp
-
coffee beans2 tsp
-
dried thyme1 tsp
-
ground coriander1 tsp
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ground cinnamon½ tsp
-
ground cayenne pepper½ tsp
-
skirt steaks (5-8 oz ea.)2 - 4
-
salt to season, to taste
Caper Salsa
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fresh flat leaf parsley leaves and tender stems1 oz
-
garlic clove1
-
lemon thin peel only, no pith, plus 1 tbsp juice1
-
capers drained1 tsp
-
½ tsp dried red pepper flakesfresh red chili½
-
Dijon mustard1 tsp
-
extra virgin olive oil2 oz
-
salt to taste
-
ground black pepper to taste
-
1 tbsp avocado oilextra virgin olive oil1 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
999 mg
Протеин
57 g
Калории
3079 kJ /
736 kcal
Мазнини
56 g
Фибри
2 g
Наситените мазнини
16 g
Въглехидрати
5 g
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