Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

4.2 30 оценки

Подготовка 20 мин.

Общо 1ч. 5 мин.

6 portions

Съставки

Cheesy Stuffed Meatloaf

Parmesan cheese
2 oz
garlic cloves
3
avocado oil
1 tbsp
green bell peppers cut into pieces (2 in.)
5 oz
red onions cut into pieces (2 in.)
4 oz
dried thyme
½ tsp
kosher salt to taste
ground black pepper to taste
lean ground beef broken into pieces (2 lb)
32 oz
large eggs organic, pasture-raised
2
provolone cheese sliced
5 oz
prosciutto (по избор) sliced
4 oz
ketchup keto (sugar free)

1 can tomato sauce, keto (sugar free)

Broccolini and Eggplant

garlic cloves
3
shallots thinly sliced
2 ½ oz
mustard seeds
1 tsp
avocado oil
2 ½ oz
2 ½ oz extra virgin olive oil
eggplant cubed (1 in.)
8 oz
broccolini cut into pieces (2 in.)
16 oz
kosher salt to taste
ground black pepper to taste

Трудност

лесно

Хранене за 1 portion

Натрий 1119 mg

Протеин 51 g

Калории 2929 kJ / 700 kcal

Мазнини 48 g

Фибри 5 g

Наситените мазнини 16 g

Въглехидрати 15 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Keto Meal Prep by flavcity Part 2 11 Рецепти
Съединени щати

Thermomix® Sensor Meat, Poultry and Fish 32 Рецепти
Съединени щати

Можете да харесате също и ...

Покажи всичко

Moroccan Chicken Bowl

45 Min

Sausage and Red Pepper Pasta

45 Min

Chinese Pork with Vegetables

1 Std. 20 Min

Bao Buns with Pulled Pork in BBQ sauce

3 Std. 10 Min

Korean Beef Bowl

1 Std.

Sous-vide Herbed Turkey with Roasted Red Pepper Sauce

5 Std.

Chili-Lime Chicken with Cauliflower Rice

1 Std. 10 Min

Shredded Chicken and Vegetable Lettuce Cups

1 Std. 15 Min

Chicken Shawarma Bowl

1 Std.

Pineapple Pork Chops

2 Std. 40 Min

Pork and Green Beans Sauté

45 Min

Char Siu Pork with Rice

8 Std. 40 Min

Покажи всичко