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Tuna avocado bowl

Tuna avocado bowl
4.7 39 оценки
Подготовка 15 мин.
Общо 45 мин.
4 portions
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Съставки

Spicy peanut mixture
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • roasted salted peanuts
    60 g
Wasabi dressing
  • milk
    140 g
  • mayonnaise (see Tips)
    100 g
  • sesame oil
    20 g
  • lemon juice
    10 g
  • wasabi paste
    20 g
  • honey
    15 g
  • rice wine vinegar
    10 g
  • fish sauce
    10 g
  • sambal oelek
    1 tsp
Vegetables and rice
  • long grain white rice
    100 g
  • wild rice
    50 g
  • water
    1000 g
  • salt
    1 tsp
  • frozen edamame beans (see Tips)
    200 g
  • cold water for cooling edamame
  • baby cos lettuce hearts, cut into strips (1 cm)
    1 - 2
  • cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
  • avocado cut into slices
    1
  • sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
    200 g

Трудност

лесно

Хранене за 1 portion

Натрий 1156 mg
Протеин 27.5 g
Калории 2820 kJ / 671.4 kcal
Мазнини 41.6 g
Фибри 9.6 g
Наситените мазнини 6.6 g
Въглехидрати 43.8 g

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Също представено в

Nourishing bowls 8 Рецепти
Австралия и Нова Зеландия

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