Red Pepper and Tomato Soup (TM6)

Name: Red Pepper and Tomato Soup (TM6)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

4.8 (613 оценки)

Регистрирайте се безплатно

Трудност лесно

Време за подготовка 10 мин.

Общо време 30 мин.

Размер на порцията 4 portions

Съставки

40 g lentils
или rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
или tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper, plus extra for sprinkling
¼ tsp ground cayenne pepper (по избор)

Хранене: за 1 portion
Калории: 784 kJ / 187.4 kcal
Белтъци: 4.1 g
Въглехидрати: 15.1 g
Мазнини: 12.9 g
Наситените мазнини: 1.8 g
Фибри: 3.7 g
Натрий: 483.4 mg