Versatile smooth soup

Name: Versatile smooth soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 - 30 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables, for soup; 750 - 850 g water; 1 tsp vegetable stock paste, homemade; 1 tsp salt

4.6 (18 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 45 мин.

Размер на порцията 6 portions

Съставки

25 - 30 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 - 850 g water
1 tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l)
1 tsp salt

Хранене: за 1 portion
Калории: 465 kJ / 111 kcal
Белтъци: 4 g
Въглехидрати: 9 g
Мазнини: 5 g
Фибри: 3.6 g