Sweet Potato Soup with Star Anise

Name: Sweet Potato Soup with Star Anise
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 50 g whole mixed nuts; 1 star anise; 1 onion; 20 g rapeseed oil; 600 g sweet potatoes; 800 g water; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ tsp sweet paprika; 75 g soya milk; 2 pinches ground nutmeg; garden cress

4.4 (72 оценки)

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Трудност лесно

Време за подготовка 20 мин.

Общо време 45 мин.

Размер на порцията 6 portions

Съставки

50 g whole mixed nuts, roasted and salted, vegan (see tip)
1 star anise
1 onion (approx. 100 g), quartered
20 g rapeseed oil
600 g sweet potatoes, cut in pieces (3 cm)
800 g water
1 heaped tsp vegetable stock paste, homemade, vegan (see tip)
или 1 vegetable stock cube (for 0.5 l), vegan, crumbled
1 tsp fine sea salt
½ tsp ground black pepper
½ tsp sweet paprika
75 g soya milk
2 pinches ground nutmeg
garden cress, for garnishing

Хранене: за 1 portion
Калории: 862 kJ / 206 kcal
Белтъци: 4 g
Въглехидрати: 27 g
Мазнини: 9 g