Versatile Chunky Soup

Name: Versatile Chunky Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 g olive oil; 350 - 400 g mixed vegetables; 100 - 150 g mixed vegetables, for sautéing; 700 g water; 1 vegetable stock cube (for 0.5 l); ½ - 1 tsp fine sea salt; 60 - 80 g dried pasta, for soup

4.4 (41 оценки)

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Трудност лесно

Време за подготовка 20 мин.

Общо време 50 мин.

Размер на порцията 4 portions

Съставки

20 g olive oil
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
или 1 tsp vegetable stock paste, homemade, crumbled
½ - 1 tsp fine sea salt, to taste
или ½ - 1 Tbsp soy sauce, to taste
50 g frozen mixed vegetables (по избор)
или frozen green peas (по избор)
60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Хранене: за 1 portion
Калории: 713 kJ / 170.4 kcal
Белтъци: 5.5 g
Въглехидрати: 24.7 g
Мазнини: 5.6 g
Наситените мазнини: 0.9 g
Фибри: 4.3 g
Натрий: 628.8 mg