Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2 110 оценки

Подготовка 10 мин.

Общо 50 мин.

6 portions

Съставки

onions quartered
100 g
olive oil
10 g
red lentils rinsed
200 g
water cold
1300 g
chicken stock cubes (for 0.5 l each)
2
2 vegetable stock cubes (for 0.5 l each)
fresh baby spinach
150 g
lemon juice only, to taste
½ - 1
fine sea salt to taste
ground black pepper to taste

Трудност

лесно

Хранене за 1 portion

Протеин 9.3 g

Калории 595 kJ / 141 kcal

Мазнини 2.8 g

Въглехидрати 18.5 g

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Също представено в

Middle Eastern 8 Рецепти
Великобритания и Ирландия

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